Baraaqa Coaching & Empowerment

MAKING HEALTHY CHOICES THIS HOLIDAYS

MAKING HEALTHY CHOICES THIS HOLIDAYS

Are you on the right track with making wise decisions for your health?

Food plays a vital role in our everyday lives and we need to CHANGE the way we view food in order to make the healthy choices in our eating. Part of being an empowered woman is to make the right choices for your overall well being, even if they are hard decisions to cut out foods that are draining your energy and making you lethargic.

Choose HIGH VIBE FOODS instead of QUICK FIXES. The more HIGH VIBE foods you consume, the more productive you will be throughout the day!

TIPS ON CHOOSING HIGH VIBE FOODS:

SECRET JUICE RECIPES

To turn your juices in to a smoothie, you can blend in an avocado to the green juices or a banana to the others.

I use a juice extractor and drink just the pure juice. It’s best to drink it once it has been freshly made or you may keep it in the fridge and have the balance the next day. Some people make quantities and freeze it for the whole week – that’s also an option but I prefer drinking it FRESH daily to absorb the pure nutrients!

Good health starts from the inside out…and I hope you enjoy the vibrant and uplifting energy from your juices!! 

MY CACAO DRINK RECIPE

  • 1 tbsp of cacao (organic ceremonial grade cacao)
  • pinch of cinnamon
  • Pinch of cayenne pepper
  • Pinch of ginger powder
  • 1 cup/mug of milk
  • Add honey to sweeten (optional)
  • Add a pinch of salt for a richer chocolate taste.
  • Put all ingredients above in a boiling jug and heat on mid heat, take it off before it boils and ensure that you whisk it while it heats!

GET COMFY WITH A HIGH VIBE DRINK!!

  • Honour your body…Unwind with a hot cup of cacao as a substitute for comfort drinking/ eating!
  • This is my hearty and comforting drink…rich in antioxidants and powerful healing properties!
  • I have a hot cup of cacao in place of milo/ hot chocolate and drink it while doing self reflection and journalling in my diary.
  •  
  • STAY HAPPY AND HEALTHY, YOUR HEALTH IS YOUR WEALTH!

- Farah Manjoo

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