Baraaqa Coaching & Empowerment

Workshops And Online Courses For Teens

Teens Online Course for Emotional Intelligence & Positive Mindset

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Stress Management Workshop for busy Teenage Students

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Stress Management Workshop

Let’s help your teenager feel empowered to nip stress in the bud and gain emotional and mental balance, peace. and harmony.

What to expect from the Workshop:

  • You teenager will learn quick and effective de-stressing skills that will certainly assist them in achieving their goals easily and effortlessly.
  • I will be teaching them techniques and tools on how to overcome fear, stress and anxiety.
  • The empowering tools will help them stay on top of their game, academically and in personal and social settings.
  • They will gain the mental clarity they need to excel at their studies and in all areas of their life.

The greatest benefit from this workshop is that they will learn easy self help tools to empower and assist themselves in the moment, when they need the support the most.

This workshop is a 90 minutes live presentation and will be held online on Zoom for teenagers, both girls and boys from age 13 to 19 years.

The Stress Management Workshop will help your teenager overcome many challenges such as:

  • Overwhelm of mental and emotional stress
  • All types and levels of Anxiety
  • Social anxiety 
  • Performance Anxiety
  • Fear of failure
  • Nervousness 
  • Tension
  • Panic attacks
  • Procrastination 
  • Worry 
  • Overthinking
  • Not achieving their full potential
  • Underachieving academically due to stress.

The workshop will tackle these common fear based issues that many teenagers experience.

The main aim of this workshop is to equip your teenager with tools to handle such challenges that arise, with clarity and calmness.

Therefore they will be able to maintain internal peace and balance, without allowing life’s stresses to:

  • weigh them down
  • impact on their mental health and physical well-being
  • sabotage their successful outcomes and academic achievements.

BOOK YOUR TEENAGER’S SEAT AT THIS WORKSHOP DURING THE SCHOOL HOLIDAYS NOW!

DATE:  Next date to confirm 

Price of this WorkshopR350 per person

Siblings Price: R680 for 2 teens

Extras:

A video recording of the Workshop, which gives them lifetime access to all the teachings– R150

A comprehensive Workbook guide, that gives them a step-step guide to all the de-stressing tools that they can print out and refer to whenever they need to – R250

NB: It is recommended that they join live on Zoom on one of the above dates and times. However if they can’t join live, then they will get a temporary Zoom link to watch the replay, only valid  within a week.

Will be hosting again!
Bookings Closed

Stress Management Workshop

R350.00

Teens Online Course Part 1 & 2

Let’s help your teenager achieve a positive mindset by developing their emotional intelligence, self confidence and helping them find clarity, focus and purpose!

PART 1: Finding Yourself is a self study online course for teenagers, helping them create a positive mindset and outlook on life, build emotional resilience and boost self confidence and self esteem.

PART 2: Finding Clarity is a self study online course for teenagers, helping them find focus, clarity and purpose. Learning how to set goals and achieve their big visions for the future.

The ultimate personal development online course consists of:

  • A digital self study course, which consists of 8 modules and you will receive digital course materials for each module.
  • You will have lifetime access to all these downloadable materials on your PC, Laptop, iPad and Smartphone.
  • The course materials that your teen will receive include: 8 pre-recorded video sessions, 2 complete workbook activity guides for both Part 1 and 2, that is downloadable and printable.
  • Bonus materials include: 2 audio visualisations for your teen to listen to, to help them rewire their brain towards positive thinking.

A HAPPY AND CONFIDENT TEENAGER MANAGES STRESS WITH EASE & REAPS THE REWARD OF PURPOSEFUL AND  SUCCESSFUL OUTCOMES!!

This online course is for pre-teens and teenagers of all ages who wish to reprogramme their mindset more positively, manage stress and negative emotions effectively and build self love and self confidence.

Purchase this self study e-course now for your teenager and they will learn new empowering tools and techniques to build resilience against life’s challenges with ease!

THEY CAN COMPLETE THE COURSE AT THEIR OWN PACE AND IN THE COMFORT OF THEIR OWN HOME OR HOLIDAY DESTINATION. ALL THEY NEED IS A SCREEN AND WIFI/DATA.

PRICES:

PART 1 ONLY – R2499

PART 2 ONLY- R2799

SPECIAL OFFER: BUY BOTH PART 1 AND PART 2 – R3699

Order via email on our ‘leave a message box’ for the Special Offer of both Part 1 & 2. 

Special Offer!
Purchase Today

Teens Online Course

PART 1 - R2499.00
PART 2 - R2799.00

Buy Both - R3699.00