Meditation for inner well-being and clarity
WE GET STUCK IN THE BUSYNESS AND HUSTLE AND BUSTLE OF LIFE…THAT WE FORGET TO BREATHE DEEPLY AND BE STILL. IN THE STILLNESS WE ARE ABLE TO ‘BE’ FULLY PRESENT IN THE MOMENT AND AWAKEN OURSELVES TO THE MAGIC WITHIN AND AROUND US!
Sitting in stillness allows us to find the answers that we are searching for. It enables us to connect to our higher wisdom and gain clarity on decision making and direction on our path. Being able to still the mind is an art that everyone can learn and benefit from.
Meditations have nothing to do with culture or religion, but its mental health benefits are backed by science. Scientists all over the world have proven that 20 minutes of daily meditation is equivalent to 4 hours of sleep.
A meditation is a closed-eyed visualisation, that helps you to tune in and connect with yourself and release mental stress and anxiety.
Meditations and guided visualisations effectively calm and still the mind. It is a type of mindful exercise that relaxes and energises you at the same time.
THE PURPOSE OF MEDITATIONS AND GUIDED VISUALIZATIONS IS TO CREATE A CLEAR MIND, THROUGH RELAXING TECHNIQUES. THIS HAS BEEN PROVEN TO BE VERY EFFECTIVE ALONGSIDE REWIRING AND REPROGRAMMING YOUR MIND.
Here are some of the therapeutic benefits of doing daily meditations:
- De-clutters the mind of negative thoughts.
- Promotes greater focus and concentration.
- Improves one's imagination and creative thoughts and ideas.
- Promotes inner stillness and increased relaxation.
- Reduces blood pressure and stress related problems.
- Stimulate calmness in the mind.
- Enhances good quality sleep.
- It decreases depression and anxiety.
- It releases tension and pain in the body.
- It improves the quality of your life and holistic well-being.
As busy mothers and career women, we often take on too much and life and its demands can be quite overwhelming. Empower yourself with this amazing mindful exercise tool: meditate daily in the morning or evening for at least 10-20 minutes. This daily exercise has really helped me to manage my stress effectively and to multi-task all my responsibilities with ease in my day. I have also created my own unique meditations and guided visualisations which I have incorporated into my programmes and courses.